Living with a chronic or terminal illness—or caring for someone who is—can be profoundly demanding, physically, emotionally, and relationally. I have worked closely with people navigating serious long-term health conditions, as well as with carers whose own needs are so often pushed aside. In our sessions, you will find a compassionate space to explore the impact of illness, loss, and change—and to begin discovering ways of living with greater understanding, strength, and self-kindness.

Living with ongoing stress or anxiety can be deeply draining, leaving you tense, uncertain, or caught in patterns that feel hard to change.  In our sessions, I will support you to explore and make sense of what sits beneath the surface—how past experiences, relationships, and inner pressures may be shaping the way you feel now. Together we can begin to understand the roots of your anxiety and find steadier, more compassionate ways of being with yourself.

If you are living with depression or low mood, you may feel stuck, disconnected, or weighed down in ways that are difficult to put into words. In counselling, we create a supportive space where you don’t have to face those feelings alone. Together, we can start to explore what might lie beneath your low mood, understand the patterns that keep you feeling stuck, and gently open up possibilities for change, connection, and a renewed sense of self.

You may long for connection yet find it difficult to reach out or feel truly understood. Counselling offers a space where you don’t have to carry these feelings on your own. Together, we can explore the experiences and patterns that may be keeping you disconnected, begin to find new ways of relating—to yourself and to others—that can bring greater ease, meaning, and connection into your life.

Whether with a partner, family member, friend, or colleague—you may feel hurt, stuck, or unsure how to move forward. In counselling, we create a place to explore the patterns, emotions, and experiences that affect how you relate to others. Together, we can work towards understanding, communication, and healthier ways of connecting, helping you build more fulfilling and supportive relationships.

You may often doubt yourself, feel unworthy, or be overly critical of your thoughts and actions. Counselling offers a supportive place where we can explore these feelings together, uncover the experiences and patterns that have shaped your self-view, and begin to develop a kinder, more compassionate relationship with yourself. Over time, this can help you build greater confidence, self-acceptance, and a stronger sense of your own value.